Many paths to a FITTER you
There is an Athlete inside of ALL of us. Whether you are looking to Make the team, Lose weight, Earn a scholarship or just feel great and gain life balance, Starting Line Health & Fitness has a Fitness Program for you.
Review the array of classes and specific program details designed with your overall health in mind. Register for a class, give us a call or simply drop in! Sign up for our newsletter to make sure to get the latest information about classes and schedules.
BOOTCAMP
60 MINUTE CIRCUIT BASED PROGRAM THAT CHALLENGES EVERY PART OF YOUR BODY —STRENGTH GAIN, CARDIOVASCULAR ENDURANCE & MENTAL TOUGHNESS — RESULTING IN PEAK BODY AND MIND PERFORMANCE FIT FOR LIFE.
SPORTS PERFORMANCE
FASTER! STRONGER! MORE EXPLOSIVE
Adding Strength, Improving Speed Agility Quickness Vertical Leap, Injury Prevention through Correctives and Flexibility, Their is a class built for you. Starting with our Rookies Program at age 7/8 all the way through our Pro/College group, We will get you better.
PRIVATE SESSIONS
WE WORK TOGETHER TO CREATE THE GOAL…THEN SET THE PLAN IN MOTION. INDIVIDUAL OR SMALL GROUP, YOUR STARTING LINE TRAINER IS WITH YOU EVERY STEP OF THE WAY TO CREATE ACCOUNTABILITY TO THE GOAL AND ULTIMATE SUCCESS.
CORPORATE WELLNESS
BOTH MAJOR CORPORATIONS AND SMALL BUSINESSES CAN NOW EXPERIENCE THE BENEFITS OF A HEALTHY WORKFORCE AND REDUCED HEALTH CARE COSTS THANKS TO AFFORDABLE WELLNESS PROGRAMMING FROM STARTING LINE HEALTH & FITNESS.
BRIDGE PROGRAM
Bridge Training is the post-therapy training program for STUDENT and ADULT athletes who need additional conditioning for a safe return-to-play. This partnership with Rochester Hills Orthopedics & Sports Medicine provides athletes with additional resources to prepare for the speed, agility and strength rigors of competition.
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@STARTINGLINEHEALTHANDFITNESS