SPORTS PERFORMANCE
FASTER! STRONGER! MORE EXPLOSIVE!
Adding strength improving speed, agility, quickness, vertical leap, injury prevention through correctives and flexibility, their is a class built for you. Starting with our rookies program at age 7/8 all the way through our pro/college group, we will get you better!
Class Description
Rookies
60 minute class
Concentrating on form and technique for beginners
Warm up, speed agility and quickness frills, conditioning drills, coordination drills, body weight exercises, core strength
Ages: 8-11
Sports Performance
60 minute class
10 minute dynamic warm up, 30 minute speed agility and quickness drills (turf), 20 minutes of strength (weight room)
Ages: 13+
Pro/College
120 minute class
60 minutes of speed agility and quickness (turf), 60 minutes of strength (weight room)
Ages: College+
Athletic Strength
60 minute class
20 minutes of activation (turf) 40 minutes strength (weight room)
Ages: 11+
SAQ
60 minute class
45 minutes of Speed Agility and Quickness drills (turf), 15 minutes of Core work and Flexibility (turf)
Ages: 11+
PRICING
SPORTS PERFORMANCE / ROOKIE
Single session - $25
8 session package - $160
Unlimited monthly - $225
PRO / COLLEGE
Single session - $30
8 session - $200
Unlimited monthly - $325
Team Pricing is affordable and available at our site or YOURS!