BOOT CAMP

60 minute circuit based program that challenges every part of your body — strength gain, cardiovascular endurance & mental toughness — resulting in peak body and mind performance fit for life.

 
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Spring Schedule

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CLASS DESCRIPTIONS

BOOT CAMP: STRENGTH

  • 60 minute session

  • Developing muscular strength, endurance, and power

  • Dynamic group warmup, small circuits within a big circuit

BOOT CAMP: CARDIO & CORE

  • 60 minute session

  • Concentrating on cardiovascular endurance and core strength

  • HIIT (high intensity interval training), agility and stabilization drills

BOOT CAMP: INTERVAL

  • 60 minute session

  • Combination of cardio and strength, time under tension

  • Tabata (:20 ON / :10 OFF), AMRAP (as many rounds as possible), EMOM (every minute on the minute)

PRICING

DROP - INS

Drop-in sessions are $20/session.

PACKAGES

Pre-Paid Packages*

6-sessions = $ 80

12-sessions = $150

20-sessions = $250

*All packages are valid for one year

MONTHLY PACKAGES

Unlimited = $175

*3- month commitment and automatic billing required

*Sessions are valid for one month and can not be carried over