2020 SPRING SCHEDULE

 
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CLASS DESCRIPTIONS

Athletic Strength

  • 60 minute class

  • 20 minute warm up / activation (turf), 40 minute sport specific strength cards (weight room)

  • Ages: 13+

Rookies

  • 60 minute class

  • Concentrating on form and technique for beginners

  • Warm up, speed agility and quickness frills, conditioning drills, coordination drills, body weight exercises, core strength

  • Ages: 8-11

Sports Performance

  • 60 minute class

  • 10 minute dynamic warm up, 30 minute speed agility and quickness drills (turf), 20 minutes of strength (weight room)

  • Ages: 13+

Pro/College

  • 120 minute class

  • 60 minutes of speed agility and quickness (turf), 60 minutes of strength (weight room)

  • Ages: College+

SAQ

  • 60 minute class

  • 45 minutes of Speed Agility and Quickness drills (turf), 15 minutes of Core work and Flexibility (turf)

  • ages 11+

BOOT CAMP: STRENGTH

  • 60 minute session

  • Developing muscular strength, endurance, and power

  • Dynamic group warmup, small circuits within a big circuit

BOOT CAMP: CARDIO & CORE

  • 60 minute session

  • Concentrating on cardiovascular endurance and core strength

  • HIIT (high intensity interval training), agility and stabilization drills

BOOT CAMP: INTERVAL

  • 60 minute session

  • Combination of cardio and strength, time under tension

  • Tabata (:20 ON / :10 OFF), AMRAP (as many rounds as possible), EMOM (every minute on the minute)